Led by BEST Mindfulness Coach, Will George, parents have the opportunity to sign up to an online series of 5 weekly sessions this Spring, starting on Thursday, February 26th. 

I have felt calmer, less stressed. This course has also improved my sleep and reduced my anxiety.

The training introduces the basics of mindfulness, supporting participants to develop a personal practice and to discover the potential for mindfulness in everyday life: 

• Improving wellbeing, cultivating calm and self-compassion
• Reducing stress and anxiety by managing your thoughts and emotions skilfully
• Being more present and effective, living your life more internationally and less reactively
• Navigating challenges at work, at home and in your relationships

If you would like to apply for a place on the course, please first watch the Course Introduction video here. The courses have been very popular, and there are only a few places remaining. Sign up via the link below to secure your place as soon as possible, or to be added to the waiting list for our next series.